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Sugar Defender Dosage Chart: Servings, mL and Bottle Math
A Sugar Defender dosage chart has one row that matters: adults take 1 mL a day, or as directed by a healthcare professional. A 60 mL bottle holds 60 servings, so it lasts 60 days. Each mL lists 0.7 mcg of chromium and a 200 mg blend, split among 22 ingredients with no single amounts printed.
Written by the Sugar Defender label deskUpdated · 4 min read

What is the Sugar Defender dosage chart?
The chart is short because the label sets one dose: "Adults, take 1mL a day or as directed by a healthcare professional."
There is no second tier and no weight scale. Anything beyond this table is our arithmetic.
| Dose, adults | 1 mL a day |
|---|---|
| Servings per bottle | 60 (60 mL) |
| Chromium per mL | 0.7 mcg |
| Herbal blend per mL | 200 mg, no single amounts |
| Time of day or meals | Not printed |
How many mL, droppers and days are in one bottle?
One bottle holds 60 mL, so it covers 60 days at the label dose.
A full dropper is about 1 mL, so a bottle is roughly 60 droppers. Fill to the same point each time; the how to use guide shows the steps.
Two bottles give 120 days, three give 180 and six give 360. The order page counts 30 days a bottle and lists those packs as 60, 90 and 180 days (Sugar Defender sales page). We use the label.
What does 1 mL of Sugar Defender contain?
One mL holds 0.7 mcg of chromium picolinate and a 200 mg blend of 22 lines.
The blend lists its parts from most to least by weight but hides each amount, which US rules allow (21 CFR 101.36 (eCFR)). An even split is about 9 mg per line. The Supplement Facts order puts gymnema 8th, so it holds at most 25 mg, while studies of gymnema extract used 200 to 400 mg (Drugs.com, Gymnema monograph).
Glucose studies of chromium used 200 to 1,000 mcg a day, and the results were mixed (NIH ODS, Chromium). Reaching 200 mcg from the drops would take about 286 mL in a day. Nobody should try that.


Sugar Defender: from $49 a bottle60 mL · 2, 3 or 6 bottles · free US shipping on 3 or 6 · 60-day money-back guarantee
See packsShould you change the Sugar Defender dosage?
No, not on your own. Only a healthcare professional should set an amount other than 1 mL.
Extra drops add caffeine of an unprinted amount and more of every herb. The label asks you to consult a physician first if you are pregnant, nursing or taking any other medication.
Never stop or change a prescribed medicine because of a supplement.
Which pack fits the 60-day label dose?
Six bottles cost $294, or $49 a bottle with free US shipping, about $0.82 per day at 1 mL.

Sugar Defender: from $49 a bottle60 mL · 2, 3 or 6 bottles · free US shipping on 3 or 6 · 60-day money-back guarantee
See packs| Pack | 2 bottles | 3 bottles | 6 bottles |
|---|---|---|---|
| Bottles | 2 | 3 | 6 |
| Total mL (servings) | 120 mL (120) | 180 mL (180) | 360 mL (360) |
| Price per bottle | $79 | $69 | $49 |
| Total | $158 | $207 | $294 |
| Days at the label's 1 mL a day | 120 | 180 | 360 |
| Per day at 1 mL | about $1.32 | about $1.15 | about $0.82 |
| Days as the order page counts | 60 | 90 | 180 |
| Per day on that count | about $2.63 | about $2.30 | about $1.63 |
| Shipping (US) | Added at checkout | Free | Free |
| Digital e-books | None | Two | Two |
| Guarantee | 60 days | 60 days | 60 days |
FAQ01
Sugar Defender dosage questions
How many drops are in 1 mL of Sugar Defender?
The label gives the serving in mL, not drops, so it prints no drop count. One full dropper is about 1 mL. Drop size varies with the dropper, which is why a filled tube is the better measure.
Is there a Sugar Defender dosage for weight or age?
No. The label gives one amount for adults and says it is not intended for anyone under 18. It prints no weight scale, so ask a clinician if you want advice for your body size.
Why does the chart say 60 days when the order page says 30?
The label's 1 mL a day makes a 60 mL bottle last 60 days. The order page counts 30 days a bottle, which implies 2 mL a day. We follow the label and show both counts.
Who wrote this02
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is run by Isugardefender, a Sugar Defender U.S. shop, not by the manufacturer or the distributor. We earn money when you buy through our order links.
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Ready to try Sugar Defender?
Check your medicines first, then pick a pack. Three or six bottles ship free in the US and cost less per bottle, and every pack carries the 60-day money-back guarantee.
- Secure checkout on the order page
- 60-day money-back guarantee
- Ships from the U.S.; free on 3 or 6


